Mental Health Apps

 **These apps are not sponsored by Widener, but may be useful for some students**

Coping/Mood Tracking

  • Headspace*
  • Happify
  • Quirk
  • StressLess
  • Sanvello
  • What’s Up
  • Uplifter
  • Mood Tracker
  • Moodpath
  • Reflectly*
  • iPromptU
  • Samnity&Self
  • Mood
  • Worry Watch
  • T2 Mood Tracker
  • Mood Tools
  • Pacifica
  • Optimism
  • Mood Kit
  • Mind Shift
  • Self-Help for Anxiety Management
  • CBT Thought Record Diary
  • Lifesum
  • eMoods

 Meditation/Mindfulness

  • Insight Timer
  • Guided Mind
  • Centered
  • Breathe2Relax

 Peer Support/Support Groups

  • The Mighty
  • Vent
  • 7 Cups of Tea
  • TheTribe
  • Daily Strength
  • Supportiv
  • TalkLife
  • Therapeer