Check out some FREE resources for coping with COVID-19 stress.
Get paired with another person that is at home to have a phone conversation about anything!
Dr. James Pennebaker’s work on the positive effects of expressive writing when dealing with trauma – and the increased physical health and emotional well-being he found that follows writing. Pandemic Project, offering a free, anonymous and confidential resource about COVID19. The Pandemic Project provides everyone with an expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.